Your story matters. Let’s explore it together.
Virtual counselling for individuals and couples across Ontario.
Rochelle Tyme, Registered Psychotherapist
Maybe you've been holding things together for a long time, but inside, you're feeling anxious, overwhelmed, or stuck. Perhaps your relationships feel complicated, you're navigating a difficult loss, or you're tired of repeating the same patterns and wondering how things could be different.
You don't have to have all the answers before reaching out. At Tyme Therapy, you'll find a warm, nonjudgmental space to feel heard, understand what you're experiencing, and work toward meaningful change.
Virtual counselling across Ontario, with limited in-person appointments in the Niagara area.
You’re Looking for a Therapist Who Gets It
When Life or Relationships Feel Difficult
Life can feel overwhelming at times—especially when you're facing challenges that leave you feeling stuck, unsure, or emotionally drained. In these moments, having someone walk alongside you can make all the difference.
Therapy offers a space to process both current struggles and past experiences. It can also be a place to deepen self-awareness, explore the patterns that shape your life, and begin making meaningful changes. Whether you know exactly what you want to work on or you're simply feeling like something isn't right, therapy can meet you where you are.
I support clients with a wide range of concerns, including: anxiety, depression, anger, perfectionism, people-pleasing, self-esteem, faith-related questions, relationship issues, work conflict, stress, burnout, self-care, life transitions, grief and loss, pre-marital preparation, and marriage.
Why Therapy?
Nothing you’ve been through—and nothing you're currently facing—is too small, too messy, or too much for therapy. You matter. Your experiences matter. And you don’t need to have it all figured out to begin.
Therapy can be a safe, supportive space to feel seen, heard, and understood as you navigate life’s challenges. For some, it’s a place to process thoughts and emotions—to slow down and make sense of what’s happening internally. For others, it’s about learning practical strategies or taking an action-oriented approach to create meaningful change.
Whatever brings you here, therapy can help you gain clarity, grow in self-awareness, and move toward the kind of life and relationships that feel more aligned with who you are and what you value.
Counselling Support For You
Find space to process loss, adjust to change, and work through difficult seasons.
Undertstand how to build healthy relationships with anyone in your life, including yourself.
Support for worry, overthinking, stress, perfectionism, and people-pleasing.
Prepare for marriage by exploring communication, expectations, conflict, and the foundations of a healthy relationship.
Explore recurring patterns, improve communication, strengthen connection, and navigate relationship difficulties.
When you want your faith to be an important part of your counselling experience.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
— MAYA ANGELOU
